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Incorporating Beneficial Mediterranean Ingredients into Everyday Life

When & Where

15:30 - 16:15, Sunday 3rd September 2017

Theme

Food for Thought

Speakers

Simon Poole

Level

The talk will explain the power of the Mediterranean Diet.
We will explore how to incorporate these ingredients into every day life and how the combination of certain foods can “supercharge” their beneficail effects.The improtance of good fats, the right types of carbs, antioxidants and anti-inflammatory elements which makes the diet so powerful. The particular place of extra virgin olive oil and busting the myths around the science of cooking. How to make the healthiest of lifestyles fun and enjoyable.